Mental Health

Mental health is just as important as physical health, yet somehow we find it harder to get help. Our writers however have been through it all - from depression and anxiety to bipolar disorder - and are here to offer tips and insights into their experiences to help us take care of ourselves a little better.
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Instagram yogi Jessica Olie gets real about how awful anxiety attacks really are | Metro News

Instagram yogi Jessica Olie gets real about how awful anxiety attacks really are | Metro News

Don't force a smile when you're fuming.

Seething anger and hatred can actually make you happy, says study

Don't force a smile when you're fuming.

The Better Health Bakery is giving people recovering from mental illness the confidence they need to get better.

How a bakery is using bread-making to help people recover from mental illness

The Better Health Bakery is giving people recovering from mental illness the confidence they need to get better.

Why turning off my phone notifications was the best idea I’ve had in months

Why turning off my phone notifications was the best idea I’ve had in months

Meet the designer creating an alternative way to discuss mental health

Unleashing your inner child could be the key to easing stress and here's why

The mental health crisis team is invaluable but it needs more funding to work

Sometimes you'll dread therapy

The majority of employers are reluctant to hire people with mental health issues.

People with mental illness are facing a 'locked door' when it comes to jobs

The majority of employers are reluctant to hire people with mental health issues.

Contrary to popular belief, I am not entirely numb inside (I was when I was depressed, funnily enough), I still have a sex life, and I’m not a murderer. Somehow didn't think I would have to clarify that one.

Can we please stop demonising antidepressants?

Bipolar Day: Why I will never hide my bipolar diagnosis from anyone - Metro: Metro World Bipolar Day: Why I will never hide my…

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