Mental Health

Mental health is just as important as physical health, yet somehow we find it harder to get help. Our writers however have been through it all - from depression and anxiety to bipolar disorder - and are here to offer tips and insights into their experiences to help us take care of ourselves a little better.
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Instagram yogi Jessica Olie gets real about how awful anxiety attacks really are | Metro News

Instagram yogi Jessica Olie gets real about how awful anxiety attacks really are | Metro News

In our younger, wilder days, we could go out ’till 4am, get four hours kip and be up and ready for lectures without so much as a slight headache. But as get further into our 20s and responsibilties start to pile up, getting a good amount of quality sleep starts to become ever more important. […]

Sleep anxiety: why the fear of being tired is stopping us from getting to sleep

Until this week, I had never realised the true extent insomnia had taken over my life. My sleep anxiety had become so all-consuming, I'd race home from wherever or whatever.

10 hurtful things people have said to me about my depression

10 hurtful things people have said to me about my depression

What's in a name? A lot, actually.

Why giving your mental illness a name can help you recover

What's in a name? A lot, actually.

Thank you to all the partners of people living with OCD

Thank you to all the partners of people living with OCD

A note to anyone struggling with their mental health.

You are not a burden

How to look after your mental health when you're feeling rubbish physically

5 things I can't stop doing even though they make my anxiety worse

5 things I can't stop doing even though they make my anxiety worse

We shouldn't shy away from the ugly side of mental illness

We shouldn't shy away from the ugly side of mental illness

We shouldn't shy away from the ugly side of mental illness

Things every psychiatrist wants their patient to know

Things every psychiatrist wants their patient to know

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