The 30 Day Plank Challenge will send your core strength through the roof! Benefits of Plank Exercise: *It strengthens your lower back *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture *Can be done anywhere *Develops your abdominals by targeting the rectus abdominis SUPPORT each other in Fitness!! This is a beginner routine.. everyone starts somewhere!Why we plank
f you're looking to eat healthily and stay fit, you may want to revisit your outlook on portion sizes. Consider the Skinny Ms. perspective on portion control, and change the way you eat, look, and feel.
Over the course of this post I’m going to set out how Slimming World works for you so that you have everything you need to start losing weight in a healthy, happy and sustainable way! Before I get started I obviously want to stress that I’m not an official Slimming World consultant, however I have […]