More ideas from Mia
The Stretch Project – 30 day flexibility challenge! Still working on the splits.

It's time for I want you to focus on flexibility. Not only does being flexible prevent injury, it also helps you sculpt better posture AND you can truly get a deeper, more intense workout when you’re movement is not restricted.

Gymnastics warm up

You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

Cheer

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but thats alright give the jist of it

Back stretches

Back stretches for cheer dance or gym. I would recommend trying each of year stretches 3 times a day. It really helps