Make a batch of these at the weekend and they will last you the week.
GBBO runner-up Jane Beedle joins us in the kitchen to show that baking can be healthy for January with her marvellous chocolate muffins! What& more, these delicious treats are free from refined sugar, dairy and gluten!
Banana, date and walnut cake (I used pecans instead and added orange juice and zest)
Hemsley and Hemsley Chocolate Avocado Mousse and roasted veg salad with brazil nut pesto
Famous for appearing at Halloween, pumpkin is not just a seasonal treat, as Cheryl's Frosted Pumpkin Smoothie shows!
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!
Wheat Berry Salad with Almonds and Spinach in a Citrus Dressing