I LOVE this Fat Flush Soup recipe! LS - I'm not exactly sure what makes this a fat flush soup, but it has a good flavor. I made it stove top and simmered it for a few hours which was too long. I would just cook it until the veggies are fork tender.
Red Lentil Soup with Turnip: Keep a batch of this warming soup around for the week and you'll stay slim and satisfied -- a whole cup of cooked lentils contains just 200 calories. The legume is also a stellar source of fiber.