Michelle Wise
More ideas from Michelle
Foundation Training workouts are amazing for treating chronic back pain through strengthening your core.

Foundation Training: Relieve Pain, Improve Athletic Performance and Prevent Injuries with one revolutionary program

If you're having pain in your lower back, it could be because your core muscles aren't strong enough to support them. Check out my blog for core workouts and back stretches!

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

Perfect Chicken - THE best way to make chicken for anything - shredding, chopping, or just eating. It's pretty...and flavorful. :)

Perfect Chicken - Tastes like good southern friend chicken! Great leftover in salads. - Previous Pinner Said: THE best way to make chicken for anything - shredding chopping or just eating. It ispretty.and flavorful.

Perfect Chicken - THE best way to make chicken for anything - shredding, chopping, or just eating. It's pretty...and flavorful. :)

Perfect Chicken - Tastes like good southern friend chicken! Great leftover in salads. - Previous Pinner Said: THE best way to make chicken for anything - shredding chopping or just eating. It ispretty.and flavorful.

Arm workout for slimmer arms in 6 weeks

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..

These videos are amazing! Quick work outs! Forget crunches - this is the kind of workout that makes a killer core. I'm so going to try this. I'm sure I will be jello when I'm done though!

Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..

These videos are amazing! Quick work outs! Forget crunches - this is the kind of workout that makes a killer core. I'm so going to try this. I'm sure I will be jello when I'm done though!