Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o) ~do love my super speed, syn free soups!

Superfoods Recipes: Food & Diet: Self.com:You know foods like apples, eggs, olive oil and yogurt can help you drop 10 pounds. But sometimes it's hard to get inspired to actually cook with them. Say no more! Here are 25 (super easy!) recipes with superfoods galore.

25 Ways to Get More Superfoods

We didn't use avocado as ours weren't ripe but it was still very refreshing! Get More Superfoods: Salmon With Avocado-Orange Salsa. The Skinny: 366 calories per serving, 20 g fat g saturated), 25 g carbs, 11 g fiber, 24 g protein

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers -…

5:2 Diet - Moroccan Style Potato Bake = 233 calories

Moroccan-Style Potato Bake

Diet - Moroccan Style Potato Bake = 233 calories making this tonight for tea :)

Meal plans for the 5:2 diet - 500 calories per fast day

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

Red Lentil Dahl for 5-2 diet

5:2 Diet Recipe – Lentil and Spinach Dahl (ish)

The Fast Diet:  Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the Diet, Fruit calories

Trusty regular for a "fasting" day (5:2 Diet).  Smoky Mexican Stir Fry with Chicken (author: Karen S Burns-Booth)

Smoky Mexican Stir Fry with Chicken (234 calories)

Taxis, Trains and Temptation! Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken Check out the website to see

5:2 diet explained - Wellbeing - goodtoknow   5:2 Diet meal plans/recipes - breakfast under 100 cals - lunch under 200 cals - dinners under 300 cals - Snacks under 100 calories

The 5:2 Diet: everything you need to know to get started

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe

Tiger Prawn Curry with Basmati Rice (5:2 Diet)

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice Diet) Recipe Also take a look at this Awesome way to cleanse the chemical that keeps you fat view this wonderful Website I found at www.

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