Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o)

Basically it is syn free plus it contains 8 vegetables from your super speed foods and they are all known for weight loss speed. Nice version :o) ~do love my super speed, syn free soups!

Superfoods Recipes: Food & Diet: Self.com:You know foods like apples, eggs, olive oil and yogurt can help you drop 10 pounds. But sometimes it's hard to get inspired to actually cook with them. Say no more! Here are 25 (super easy!) recipes with superfoods galore.

25 Ways to Get More Superfoods

Superfood Lunch: Salmon With Avocado-Orange Salsa. You'll get the hunget-busting properties of the avocado with this added bonus: Salmon's fatty acids may rev fat burn during workouts and help maintain calorie-torching muscle.

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters' roasted cod recipe

Calories per serving: 224 Find the recipe here: Hairy Dieters’ roasted cod recipe Trying the diet? Give our 500 calorie meal plans a try

5:2 Diet - Moroccan Style Potato Bake = 233 calories

Moroccan-Style Potato Bake

Diet - Moroccan Style Potato Bake = 233 calories making this tonight for tea :)

Meal plans for the 5:2 diet - 500 calories per fast day

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

Red Lentil Dahl for 5-2 diet

5:2 Diet Recipe – Lentil and Spinach Dahl (ish)

The Fast Diet:  Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the Diet, Fruit calories

Trusty regular for a "fasting" day (5:2 Diet).  Smoky Mexican Stir Fry with Chicken (author: Karen S Burns-Booth)

Smoky Mexican Stir Fry with Chicken (234 calories)

Taxis, Trains and Temptation! Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken Check out the website to see

5:2 diet explained - Wellbeing - goodtoknow   5:2 Diet meal plans/recipes - breakfast under 100 cals - lunch under 200 cals - dinners under 300 cals - Snacks under 100 calories

The 5:2 Diet: everything you need to know to get started

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice (5:2 Diet) Recipe

Tiger Prawn Curry with Basmati Rice (5:2 Diet)

The Fast Diet, Meal Planning Monday and Tiger Prawn Curry with Basmati Rice Diet) Recipe Also take a look at this Awesome way to cleanse the chemical that keeps you fat view this wonderful Website I found at www.

5:2 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters (185 Calories)

Wild Garlic and Chilli Sweetcorn Fritters

Wild Garlic ideas # 7 Diet Fast Day Recipe: Wild Garlic and Chilli Sweetcorn Fritters Calories)

An infographic showing a list of foods all under 100 calories. Perfect for the  or 5:2 Diet.

An infographic showing a list of foods all under 100 calories. 500 calories a day.that can't be healthy. But great tips on healthy snacks!

Red lentil tikka masala 218kcals or 386 with roti. From Fast Diet Recipe Book recipe at http://www.redonline.co.uk/food/recipes/lentil-tikka-masala

Red lentil tikka masala with rye barley roti

Vegetable Frittata by @Monica Forghani Shaw from her post on the 5:2 Fast Diet

Vegetable Frittata by Forghani Shaw from her post on the Fast Diet - great recipes for light eating or fasting days

Spinach omelette from The Fast Diet Recipe Book

Omelette with wilted spinach, broad beans and pecorino

Omelettes are a fantastic fast day dinner (or breakfast) especially when you include greens and proteins for stamina. We chose wilted spinach, peccorino and broad beans, see the Fast Diet Recipe Book for recipe and more ideas.

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