Michelle Kitchener

Michelle Kitchener

Michelle Kitchener
More ideas from Michelle
fitspiration

This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

Wedding Arms: done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month.

These arm exercises will help you get rid of arm fat and tone up. More Arm Workout, Arm Exercise 20 Min. Jiggle Free Arm Workout via Fitness Magazine. I actually read the article and there were some arm exercises I had never done before.

The Butterfly Pose works your abs, pelvic floor and inner thighs.

Butterfly Pose Tones abs, pelvic floor, inner thighs a. Lie faceup with soles of feet together, knees open to sides. Exhale and slowly squeeze thighs together. Do 6 reps. Do 6 more times, taking twice as long to bring thighs together.

How to Maintain Breast Size While Losing Weight. Good to know because I do not want to loose my boobs! Hhmmmm i am gonna have to read this one.....lol

How to Maintain Breast Size While Losing Weight. Good to know because I do not want to loose my boobs! Hhmmmm i am gonna have to read this one.lol will it increase my breast size?

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

Summer Bronze Eye

"Summer Bronze Makeup Tutorial by Jaclyn Hill- I love all of her tutorials! They are incredible. She is by far my favorite makeup artist."- said by last pinner, I was intrigued

Motivation to get that hot body that you always wanted

This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge