Low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight? The Institute of Medicine suggests a minimum requirement of 130 gm of carbohydrates per day. This amount per day is needed for the brain because the
Take a bunch of fresh parsley and blend it in a food processor. Squeeze the juice of one lemon and add it to the parsley. Add half a cup of water in the mixture and blend for a few more seconds. Empty stomach 5 days on 10 days off
Beauty Benefits of Coconut Oil: Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.