Teresa Birch
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Low carbohydrate diets are common for weight loss, but how many carbs can you eat and still lose weight? The Institute of Medicine suggests a minimum requirement of 130 gm of carbohydrates per day. This amount per day is needed for the brain because the

Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process.

Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some

Take a bunch of fresh parsley and blend it in a food processor. 2. Squeeze the juice of one lemon and add it to the parsley. 3. Add half a cup of water in the mixture and blend for a few more seconds. Empty stomach 5 days on 10 days off

Take a bunch of fresh parsley and blend it in a food processor. Squeeze the juice of one lemon and add it to the parsley. Add half a cup of water in the mixture and blend for a few more seconds. Empty stomach 5 days on 10 days off

coconut oil beauty benefits

Beauty Benefits of Coconut Oil: Coconut oil is everywhere right now. You don’t know whether to eat it, drink it, or bathe in it. Try these great beauty uses for coconut oil tonight, from skincare to haircare to DIY beauty products.

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration