THESE are the kind of 100 calorie snacks you SHOULD be eating... not those crap loaded processed ones

100-Calorie Snacks That Actually Keep You Full and Satisfied

31 Satisfying Snacks… Some of the best low calorie snack ideas Ive seen! Pretty creative, and making me hungry for healthy food! 31 Satisfying Snacks… Some of the…

Italian-style beef stew from BBC Good Food - 225 tasty calories here per serving!

Italian-style beef stew

Recipe, grocery list, and nutrition info for Italian-style Beef Stew. An easy, superhealthy stew full of vitamin C

Only 105 cal 5:2 diet Spicy falafels recipe - Recipes - BBC Good Food

Spicy falafels

Only 105 cal diet Spicy falafels recipe - Recipes - BBC Good Food

30 Protein-Packed Small Meal Ideas Under 250 Calories

Salted Edamame 30 Protein Packed Small Meal Ideas Under 250 Calories Ingredients: 1 cup of edamame Nutrition: 190 calories, protein

Spicy Mexican chicken casserole with a healthy superfood side dish of protein-rich quinoa & beans - at 336 calories a portion going to give this a try for dinner this evening

Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans recipe - Recipes - BBC Good Food . For fast days, use 1 chicken breast between two people. Also butter beans lower the calorie count and I use cooked quinoa each.

Thai beef stir-fry -  178 calories

Thai beef stir-fry

Thai beef stir-fry 2 tbsp vegetable oil beef strips, or steak cut into thin strips 1 red chilli , deseeded and finely sliced 2 tbsp oyster sauce handful basil leaves

5:2 Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken / quorn - 234 cals

Smoky Mexican Stir Fry with Chicken (234 calories)

Taxis, Trains and Temptation! Diet Fast Day Recipe: Smoky Mexican Stir Fry with Chicken Check out the website to see

5:2 Recipe - Chicken burgers with tomato salsa from mirror online - 135 calories per serving Made these up for tea using up some extra lean turkey mince so hoping to save a few extra calories! Cling filmed in fridge ready for later and will make the salsa whilst they are cooking. Another easy recipe to follow.

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the Diet - Minted pea and vegetable frittata


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