More ideas from Mike
This Vinyasa Flow Is Crazy Good (Video)

This Vinyasa Flow Is Crazy Good (Video) - So, I'm nowhere near ready to begin with a handstand that comes into a controlled chaturanga, but I love the warrior flow.

6 Exercises To Fix Bad Posture

Did you know that having good posture allows us to distribute the force of gravity through our body, so no one structure is overused? So, as it turns out, is a big deal.

Move Like a Ninja: A Beginner's Guide to Bodyweight Skills | Greatist

Gymnast Ryan Hurst thinks anyone can master advanced bodyweight movements. Here, he takes you through some basic progressions for adding strength and skill to your routine.