More ideas from Mike
The Easiest Tangy Cucumber Salad | Kitchn

The Easiest Tangy Cucumber Salad | Kitchn

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending…MoreMore #YogaMeditation

Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending…MoreMore #YogaMeditation

25 No-Bake Energy Balls - Easy Healthy Snack Recipes | Let's Eat Cake

25 No-Bake Energy Balls - Easy Healthy Snack Recipes | Let's Eat Cake

Whether you’re a new yoga teacher or not, we all go through these slow times. So what gives? How do you retain yoga students and keep them coming back?

Whether you’re a new yoga teacher or not, we all go through these slow times. So what gives? How do you retain yoga students and keep them coming back?

Find out what makes the Tabata Workout the best cardio workout and the fastest way to burn body fat and lower body fat percentages! #fitness #gym #exercise #workout #cardio #hiit #tabata

Find out what makes the Tabata Workout the best cardio workout and the fastest way to burn body fat and lower body fat percentages! #fitness #gym #exercise #workout #cardio #hiit #tabata

Exercises to do at home: do this workout anywhere with no equipment to get strong and toned in 30 minutes a few times a week.

Exercises to do at home: do this workout anywhere with no equipment to get strong and toned in 30 minutes a few times a week.

Fiery Vinyasa Flow to Release Fear + Embrace Love - YouTube

Fiery Vinyasa Flow to Release Fear + Embrace Love - YouTube

It’s time to turn off the music and tune in to a yoga podcast. There are so many new amazing yoga podcasts worth listening to.

Top 10 Hardest Core Exercises

Top 10 Hardest Core Exercises