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Shoulder Back

Muscles of the Shoulder and Back Laminated Anatomy Chart . It is x The Muscles of the Shoulder and Back Anatomy Chart is a beautiful and newly available highly educational chart from Anatomical Worldwide.

How to: Setu Bhandasana - Shoulder Bridge Pose

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Rice, Black Bean and Avocado Bowl with Fat-Free 3 Ingredient Sweet Chili Mustard Sauce

Rice, Black Bean and Avocado Bowl with Fat-Free 3 Ingredient Sweet Chili Mustard Sauce! Love the sweet chili mustard sauce. Especially tasty with topped with diced tomatoes and avocado.

Thai Curry Vegetable Soup is packed with vegetables, spicy Thai flavor, and creamy coconut milk. BudgetBytes.com

Thai Curry Vegetable Soup is packed with vegetables, spicy Thai flavor, and creamy coconut milk. Vegans should always use salt instead of fish sauce. I learned this at a Thai restaurant so believe me!

blog_HowToDragonfly_V02_2

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!) so that .

Lower Back Pain Infographic

of Americans have low back pain every year! Most low back pain is mechanical and not a serious condition. This means that low back pain relief is possible and low back pain is a chiropractor's specialty! Get low back pain relief, visit your chiropractor!

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!