Milena Milligan

Milena Milligan

Milena Milligan
More ideas from Milena
A really clever idea for an unusual centrepiece that can be styled to suit any colour scheme with the change of flowers. For a xmas setting you could change the flowers for a Christmas bauble.

Inverted wine glasses as candle holders is such a cute idea, and the roses really make it gorgeous. The possibilities are endless, and wineglasses are CHEAP. wineglasses can even be plastic

12 ways to lose 20 pounds in 14 days.

12 ways to lose 20 pounds in 14 days.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

Take the 30 day plank challenge If you think a minute goes by really fast, you've obviously never PLANKED. Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Awesome!! If you want to lose weight, gain muscle or get fit check out our men’s and wom...

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir

Diagrammed and labeled plant list of a cottage garden including annuals, perennials and junk.

Diagrammed and labeled plant list of a cottage garden including annuals, perennials and junk. - My Cottage Garden