The lower your income is, the more difficult it is to be particular about what you feed your family.Food manufacturers that target lower income shoppers with more affordable products tend to include more GMOs and toxic ingredients in their offerings.
Benefit of Coconut Oil It's difficult to determine what's healthy and what's not anymore with all the food claims out there from the mega-food companies jumping on the healthy bandwagon. We're a big fan of coconut oil so we rounded up some evidence.
Quinoa is an ancient grain that is packed with nutrients and high in protein. Gluten-free and vegan, this quinoa salad makes for a tasty side dish, an easy-to-pack lunch, or a favorite salad for potlucks.