Jumpstart your fitness routine with simple yet effective workouts that target trouble spots and promote weight loss. Experts show you how to lose belly fat for good and share moves that ease knee and back pain, smooth stubborn cellulite, and more.
My article 'Are you a slave to the scales' in mummiez and daddiez magazine
Fear is necessary for GROWTH
Should you eat only when Should you eat only when you are hungry? The physiology of hunger is a complicated process, whereby different