Miroslava

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Miroslava
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CROSSFIT to the CORE: Glycemic index

Low GI (slow burn carbs)- before a Workout. High GI (fast burn carbs)- after a Workout to get muscle growth synthesis started. OR before a Workout to give you quick energy if you haven't eaten much through day

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To prevent hypoglycemia, a common autoimmune companion condition, you want to…

Big Diabetes Free - To prevent hypoglycemia, a common autoimmune companion condition, you want to maintain even blood sugar levels. Use this handy chart to make good choices! - Doctors reverse type 2 diabetes in three weeks

Have you been riding the GI roller coaster? Find out more about the Glycemic Index and lower GI food options.

Have you been riding the GI roller coaster? Find out more about the Glycemic Index and lower GI food options. Awesome, HEALTHY way to lose.