Low GI (slow burn carbs)- before a Workout. High GI (fast burn carbs)- after a Workout to get muscle growth synthesis started. OR before a Workout to give you quick energy if you haven't eaten much through day
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Big Diabetes Free - To prevent hypoglycemia, a common autoimmune companion condition, you want to maintain even blood sugar levels. Use this handy chart to make good choices! - Doctors reverse type 2 diabetes in three weeks
food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.
Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic diet. Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.