Miriam Stevenson

Miriam Stevenson

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Miriam Stevenson
More ideas from Miriam
This creamy wild garlic and potato soup from Debbie Major is made even better with crunchy garlic croutons.

Wild garlic is one of our favourite springtime ingredients. The leaves add a wonderfully subtle, tangy flavour to sandwiches, salads, stir-fries and s

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

Every once in awhile, sports nutrition researchers change their minds. When they do, a common practice that athletes thought was based on solid science may be exposed as a myth.

This parsnip and kale soup is mega healthy and incredibly tasty just on its own but it really becomes something extra special with the addition of a little Stilton and a sprinkling of dried cranberries.

PARSNIP, KALE, & STILTON SOUP - "Slightly less healthy perhaps but so delicious you could serve it as a fancy dinner starter. You could leave out the cheese and serve with a swirl of coconut milk if you want to keep it vegan or particularly virtuous.