Emily Griffiths
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Jillian Michaels 30 Day Shred: Level 1 - YouTube

Jillian Michaels 30 Day Shred: Level 1 Here’s the famous 30 days shred. And just cos I’m awesome, links to level 2 and 3 are included as well: 30 Day Shred: Level 2 30 Day Shred: Level 3 So good luck,.

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Looking for a butt work out that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer

Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.  via @dailyburn

Not sure how to do a push-up — or how to build the strength? Try these beginner-friendly movements to work your way up to the main event.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Who needs a gym when you can get results with simple, free bodyweight workouts?

With only the richest of piquant flavors, this Crockpot Beef & Beet Stew will make you feel like the queen at a medieval feast.