More ideas from Laura
Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD. Ways to calm my mind.

Star Breathing- - -one of the coping skills in the Hot To Calm Behavior Reflection Pack Goal-Teach children and family breathing techniques. Offers distraction and helps coping during procedural situations.

50+ FREE de-escalation strategies and techniques to help defuse arguments and power struggles with kids and young adults. Can be helpful with kids with ADHD, anxiety, and oppositional defiant disorder.

FREE de-escalation strategies and techniques to help defuse arguments and power struggles with kids and young adults. Can be helpful with kids with ADHD, anxiety, and oppositional defiant disorder.

Free printable game to help kids develop empathy for others. Would be good for a class meeting or family meeting. What would you do if...

A simple printable empathy game that can help kids practice stepping into someone else's shoes, great for the home or a classroom.