Sophie Mitchell

Sophie Mitchell

Sophie Mitchell
More ideas from Sophie
14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

This Fitness Challenge Will Make You Feel Like A Badass Abs Challenge with FREE Workout Calendar. Click image to get started!

For more fitness motivation: in-pursuit-of-fitnessFor healthy...

I will say this every morning, when every craving comes my way, when every temptations hits me in the face. My future self will thank me. I will be healthy.

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Foods that Increase Breast Size... After I had my baby I lost them! Maybe this will help bring them back? :)

Women who are wishing for a more curvy body shape with enhanced bust could try the natural way. This graph presents how females can gain a better control of estrogen and testosterone and achieve breast enhancement by fine tuning their nutrition habits.

Haha I don't think that I can loose my big butt but I can try

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Aplanar sus músculos abdominales y la explosión de calorías con estos 10 movimientos! Un quemador de grasa del vientre ejercicios para tonificar su abdomen, a fortalecer su núcleo y deshacerse de las manijas del amor. Mantener a esta rutina y obtener el vientre plano y firme que siempre has querido! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

How to Get Rid of a Double Chin the Quick and Easy Way

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There