There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.
Bored jar! just write ideas of what to do when your bored and put them in a jar and have fun!
Have enough to travel the WORLD!
Painted Mason Jars Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
Places I Want to Go Map | 35 + DIY Christmas Gifts for Teen Girls
These free cards are great for talking to kids about calming themselves. Let them pick their favorite strategies to try!
Stress Reducing Cool Berry Smoothie Recipe by YoungandRaw.com http://www.youngandraw.com/stress-reducing-cool-berry-smoothie/
This Therapeutic Dough Will Keep You Sane All Day
Add some little lashes to your jars so they can be as pretty as you are.
Water Marble Mugs with Only 2 Ingredients | DIY Christmas Gifts for Family Inexpensive | Handmade Christmas Gifts for Friends