Olivia Mitchell
More ideas from Olivia

There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.

Painted Mason Jars Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Painted Mason Jars Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

These free cards are great for talking to kids about calming themselves. Let them pick their favorite strategies to try!

These free cards are great for talking to kids about calming themselves. Let them pick their favorite strategies to try!

Stress Reducing Cool Berry Smoothie Recipe by YoungandRaw.com http://www.youngandraw.com/stress-reducing-cool-berry-smoothie/

Stress Reducing Cool Berry Smoothie Recipe by YoungandRaw.com http://www.youngandraw.com/stress-reducing-cool-berry-smoothie/

Water Marble Mugs with Only 2 Ingredients | DIY Christmas Gifts for Family Inexpensive | Handmade Christmas Gifts for Friends

Water Marble Mugs with Only 2 Ingredients | DIY Christmas Gifts for Family Inexpensive | Handmade Christmas Gifts for Friends