Amelia freer

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Bec Watson
Veggie balls with ‘courgetti’ and tomato and basil sauce – Super Healthy Things Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Diets, Healthy Meals, Healthy Food, Easy Meals, Clean Eating Recipes, Healthy Eating

Veggie balls with ‘courgetti’ and tomato and basil sauce

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52 reviews
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1.5 hours
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Step-by-step method for making Veggie balls with ‘courgetti’ and tomato and basil sauce yourself.

Cauliflower Based Pizza <--- slimming world friendly as this one uses cottage cheese to bind and HEa for the cheese topping! No excuse now, must try it! Vegetable Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Sliming World, My Slimming World, Slimming World Recipes, Turkey Recipes, Food Hacks

Cauliflower Based Pizza

Being a big fan of pizza this was a recipe that I just had to try out, when the concept of using cauliflower as a base was shared with me by the lovely Karon Whyte (A friend and fan on our Facebook Page) I just had to give it a go. This recipe is a bit like marmite, you will either love it or hate it. I have played around with the ingredients a bit and although somewhat different to the original recipe I found this one works for me. But like I always say use my recipes as a base to build…

Peas on are the new avocado on toast! Try mashing peas with Parmigiano Reggiano, a little oil, mint and lemon zest. Pile onto sourdough toast and top with a poached egg for a delicious breakfast. Clean Eating Snacks, Healthy Snacks, Healthy Eating, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Cooking Ideas, Savoury Recipes, Easy Cooking

Mashed peas on toast

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7 reviews
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5 minutes
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Peas on toast are the new avocado on toast! Try mashing peas with Parmigiano Reggiano, a little oil, mint and lemon zest. Pile onto sourdough toast and top with a poached egg for a delicious breakfast.

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes - serve alongside Asian-inspired mains Slaw Recipes, Vegan Recipes, Cooking Recipes, Salad Bar, Side Salad, Homemade Coleslaw, Vegetarian Cabbage, Cabbage Slaw, Bbc Good Food Recipes

Red cabbage slaw

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes - serve alongside Asian-inspired mains

Taken from Healthy Christmas Leftovers This festive Smörgåsbord Platter has to be the most exquisite way to serve a crowd a feast of colour, flavour and goodness, plus it's the perfect way to use up leftovers and short-lived… Party Platters, Food Platters, Antipasto, Sharing Platters, Scandinavian Food, Grazing Tables, Cooking Recipes, Healthy Recipes, Eat Healthy

Smörgåsbord Platter - amelia freer

This festive Smörgåsbord Platter has to be the most exquisite way to serve a crowd a feast of colour, flavour and goodness, plus it’s the perfect way to use up leftovers and short-lived fresh produce over the Christmas holiday.

This recipe is taken from Healthy Comfort Dishes. I think a few of us have been put off the idea of lentils, considering them to be a bit boring and bland. I beg to differ for they are, in fact, hu… Healthy Eating Recipes, Veggie Recipes, Whole Food Recipes, Cooking Recipes, Eat Healthy, Soup Recipes, Puy Lentil Recipes, Fresh Cranberry Recipes, Cranberry Sauce

Puy Lentil Stew - amelia freer

This lentil stew is a winner – it ticks all the boxes for a simple, wholesome, nutritious, comforting supper. Use a good vegetable stock if you’re making this vegan.

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them. Eat Nourish Glow, Amelia Freer, Whole 30 Diet, Nutrient Rich Foods, Sam Smith, Fad Diets, Look Younger, Beetroot, Health Tips

Amelia Freer shares her Eat. Nourish. Glow secrets with Harvey Nichols

Nutritional therapist Amelia Freer recently launched her fist book: Eat. Nourish. Glow. She shares her secrets to cleaner eating in an exclusive interview.

This recipe is taken from Healthy Comfort Dishes. There is nothingmore delicious or comforting to me than a big fragrant bowl of dhal on a wintery day. This one made with seasonal pumpkin gently spiced Healthy Eating Recipes, Nutritious Meals, Veggie Recipes, Soup Recipes, Vegetarian Recipes, Cooking Recipes, Vegan Soups, Vegan Meals, Healthy Meals

Pumpkin Dahl Soup - amelia freer

A big, comforting, fragrant bowl of dhal on a wintery day is always a treat. This one, made with seasonal pumpkin (autumn), gently spiced with some health-boosting turmeric, is topped with delicious caramelised onions and so is my autumn go to staple. The red lentils provide some protein, fibre and essential nutrients – all of which are beneficial for our digestive health so not only is this soup comforting and filling, but deliciously good for us too.

Lentils make a great chickpea substitute in this Red Lentil and Harissa Hummus. New Recipes, Vegan Recipes, Snack Recipes, Snacks, Vegan Food, Breakfast Recipes, Lentil Hummus, Easy Family Meals, Latest Recipe

Red Lentil and Harissa Hummus - Madeleine Shaw

Lentils make a great chickpea substitute in this Red Lentil and Harissa Hummus.

Amelia Freer's 5 Easy Swaps | sheerluxe.com Eat Nourish Glow, Amelia Freer, Clean Eating Recipes, Cooking Recipes, Bland Diet, Healthy Foods, Healthy Recipes, Happy Kitchen, Low Gi

Amelia Freer's 5 Easy Swaps

Renowned Nutritional Therapist Amelia Freer tends to the dietary needs of a roster of high-profile clients and has become a star in her own right within the health industry for her widely-followed pure-eating principles.

Changing the way you eat and what you buy can improve your vitality and the first step to healthy living is transforming your relationship with food. Here, Amelia Freer reveals how this can be done. Real Food Recipes, Diet Recipes, Recipies, Cooking Recipes, Healthy Summer, Healthy Tips, Healthy Recipes, Eat Nourish Glow, Amelia Freer

Detox your kitchen and GLOW with health:

Changing the way you eat and what you buy can improve your vitality and the first step to healthy living is transforming your relationship with food. Here, Amelia Freer reveals how this can be done.

Many of you have asked me about the quantities of ingredients that I use for juices, so I thought it might be helpful to show you visually the rough quantities I use to make 2 small glasses. Healthy Smoothies, Healthy Drinks, Smoothie Recipes, Eating Well, Clean Eating, Healthy Eating, Healthy Food, Naturally Ella, Detox Drinks

What Quantities for Green Juice?

Many of you have asked me about the quantities of ingredients that I use for juices, so I thought it might be helpful to show you visually the rough quantities I use to make 2 small glasses. This…

Festive Quinoa Nut Roast with Cranberries - amelia freer Clean Recipes, Veggie Recipes, Snack Recipes, Veggie Meals, Veggie Dishes, Vegetarian Recipes, Healthy Recipes, Spring Recipes, Holiday Recipes

Festive Quinoa Nut Roast with Cranberries - amelia freer

I had never made a nut roast before but, ‘oh my’, I am delighted with this one! I don’t often eat quinoa, but it works perfectly here, and together with the pistachios, hazelnuts, cranberries and butternut squash, provides many essential nutrients, protein and fibre.

Recipe taken from Healthy Christmas Leftovers The smoky heat of a shakshuka works wonderfully with leftover vegetables thrown into the sauce. Here (given the festive time of year), I used leftover … Carb Free Recipes, Healthy Recipes On A Budget, Healthy Gluten Free Recipes, Healthy Eating Recipes, Veggie Recipes, Vegan Breakfast Options, Gluten Free Recipes For Breakfast, Clean Eating Breakfast, Clean Eating Diet

Shakshuka using leftover vegetables - amelia freer

The smoky heat of a shakshuka brings wonderful flavour to leftover vegetables. Here, I used chestnuts, crunchy red cabbage, peas and leeks, but this is so versatile, so I encourage you to experiment and use what you have to hand.

you on the diet? Try this low calorie and lightweight cottage pie recipe by Mimi Spencer. Low Calorie Recipes, Healthy Recipes, Fast Food Diet, Cottage Pie, Cottage Recipe, Fast Metabolism Diet, Food 52, Light Recipes, Healthy Eating

The Fast Diet Recipe Book: Lightweight Cottage Pie

In an extract from her Fast Diet Recipe Book, Mimi Spencer shares a lovely and light recipe for cottage pie without the calories