At sea, sharks are one of the most fearsome and cunning predators on the planet -- but on land, even they need a helping hand sometimes. In a rare putting aside of differences, last week a surfer came to the aid of a Great White shark
A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. Kettlebell Tabata Workout - http://
Hell’s Bells - 2 kettlebell movements: the swing and the suitcase carry. The swing will light up your metabolism and work your entire body from head to toe, while the carry will absolutely obliterate your obliques.