More ideas from Mally
A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

Achy back? A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

I saw a great website yesterday that offers a golf swing test. It was created for golfers who want to find out if they have a swing fault that is preventing them from hitting the ball straighter, further and more consistently. If you're interested, then you should take this golf test too because you might just learn a thing or two that can help you improve your golf swing, which may also improve your golf game. >>> See this great writeup.

I saw a great website yesterday that offers a golf swing test. It was created for golfers who want to find out if they have a swing fault that is preventing them from hitting the ball straighter, further and more consistently. If you're interested, then you should take this golf test too because you might just learn a thing or two that can help you improve your golf swing, which may also improve your golf game. >>> See this great writeup.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

36 Pictures To See Which Muscle You’re Stretching. Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

Foam Roller Exercise Guide. I need this for my lower back and hips.

Getting rid of lower back pain the easy way Foam Roller Exercise Guide. I need this for my lower back and hips.

Lower Back Workout. Tons of superhero workouts too! Who wants to be Super Hero?

Lower Back. Exercise may raise levels of beta-endorphines, brain chemicals that increase our pain threshold,