Some Common Rules of Sashiko Stitching - Carry the tread across the back of your work to move to next section, if the distance is an inch or less. Make sure the crossing thread is loose, so the fabric doesn't pucker.
detailed instructions for embroidery stitches - rocksea & sarah embroidery - site is not in English but there are arrows to the right and left of the image that allow you to scroll through many more excellent tutorials
Foot reflexology: massage the part which corresponds with the part of your body that hurts and it will slowly reduce and eventually get rid of the pain. Helps promote blood circulation to that particular part of the body!
This Double Pinwheel Quilt Block might look intimidating, but its actually quilt simple to make! Its made out of half square triangles, and the quilt tutorial also comes with directions one how to nestle quilt seams to finish up your beautiful quilt.