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Smoothies - Not only do they fill you up and taste great but there healthy and you can incorporate vegetables into them without it tasting like cardboard. Add ice, fruit, yogurt, rice milk, whatever is your cup of tea!
How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips
cup milk (I used unsweetened vanilla almond breeze) 4 – vanilla Greek yogurt individual-sized container) cup frozen blueberries frozen banana (or a whole banana if you like your smoothies sweeter) cup raw, uncooked oats teaspoon lemon zest cup ice cubes