Molly Bufton
More ideas from Molly
The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

But will probably start with a higher number of reps. That's the beauty u can change it to fit your level

Butt workout

If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very

Brazilian butt lift-- switch out bulgarian split lunges for split jumps

Take Your Butt From Flat to Full With These 11 Moves - Another pinner said: I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing.

cool Hourglass Workout

Powerfult Hourglass Workout Routine How To Get An Hourglass Figure how to get an hourglass figure fast

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment neede

Greek Chicken Gyros with Tzatziki - the marinade for the chicken is so good* I use it even when Im not making gyros!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a curvy figure in the shortest time possible, then read this very informative and actionable guide!

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a hourglass figure in the shortest time possible, then read this very informative and actionable guide! - My Summer Body