The Dead Bug brings in your arms, legs, and glutes, for a powerful lower ab workout. Lie on your back with your feet in the air and knees bent at 90 degrees. Raise your arms in the air so that your hands are directly above your shoulders.
Getting the right shape for your thighs not only helps in carrying your body weight better,you get better strides,stronger knee,most important,more confident you. How about 58 workouts which can transform your thighs stronger.