More ideas from Monasangwan
The Dead Bug brings in your arms, legs, and glutes, for a powerful lower ab workout. 1) Lie on your back with your feet in the air and knees bent at 90 degrees. Raise your arms in the air so that your hands are directly above your shoulders. 2) Slowly extend your right leg in front of you and your left arm above your head, keeping your lower back pressed against the floor. 3) Return to the starting position. Repeat on the other side.

The Dead Bug brings in your arms, legs, and glutes, for a powerful lower ab workout. Lie on your back with your feet in the air and knees bent at 90 degrees. Raise your arms in the air so that your hands are directly above your shoulders.

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

Getting the right shape for your thighs not only helps in carrying your body weight better,you get better strides,stronger knee,most important,more confident you. How about 58 workouts which can transform your thighs stronger.

There is so much more you can do to get that better butt without ever doing a single squat:

9 Butt Exercises Better That Beat Squats While it’s true that squats can work your glutes from every angle, they get pretty boring after, o.

Idioms

“Sitting pretty” means “living in comfort”. Example: My uncle died and left enough money for me to be sitting pretty for the rest of

This woman is a genius. Great idea for taking in the shoulder on a refashion. She also does a gusset under the arm, which makes me feel a lot better about what I did on a recent project.

Cut off the sleeves and make a inch dart on the shoulder. This will help cut down the size of the armhole. Edgestitch dart in place

This woman is a genius. Great idea for taking in the shoulder on a refashion. She also does a gusset under the arm, which makes me feel a lot better about what I did on a recent project.

Cut off the sleeves and make a inch dart on the shoulder. This will help cut down the size of the armhole. Edgestitch dart in place