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A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these
Be positive! Keep calm and take care of yourself in winter too! Here is my winter to do list, in my long term collection Nuuna Bullet Journal. (Got this awesome idea of long term collection from the both beautiful planner masters @journalwithpurpose and @back2basics_kris ) Soyez positives! Il faut savoir se faire du bien en hiver également! Voici ma liste de petits bonheurs pour l'hiver dans mon Bullet Journal de marque Nuuna pour les collections sur le long terme. (Je tiens cette superb...