30 Plants a Week

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5 reasons why you should eat more plants Foods, Chicken, Nutrition, Plants, Plant Based Nutrition, Nutritious, Plant Based, Food, Ethnic Recipes
5 Reasons Why You Should Eat More Plants
You’ve probably heard that eating more plants is good for you, but have you ever wondered why? Here are 5 reasons why plants are so nutritious!
Aiming for 30 plants a week but struggling to think of what plants to include in your diet? My free A-Z list of 100+ plant foods can help! Plant Based Diet, Plant Food, Diet, Different Plants, Canning, Free Guide, Plant
A-Z List of 100+ Plant Foods | Free Guide
Aiming for 30 plants a week but struggling to think of what plants to include in your diet? My free A-Z list of 100+ plant foods can help!
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A-Z Plant Points List | Free Guide
Get my FREE A-Z list of 100+ plant foods to help you get 30 or more plants a week.
plates with green vegetables and the words 8 ways to add more plants to your plate
8 Ways to Add More Plants to Your Plate
Looking for some practical ways to increase your plant intake? Struggling to hit 30 different plant points a week? Here I share 8 easy ways to instantly get more plants on your plate.
a list of plants that include fruits and veggies, which are labeled in green
A-Z Plant-Based Foods List
Use this list of plant-based foods to count up how many plant points you eat in one week. Remember, we are aiming for 30+ different plants a week!
There’s been a growing hype online and in the media around getting your 30 plant points a week. But what exactly counts as a plant point? And why is it important to aim for 30 of them every week? In this blog, I explore the research behind this hype, break down what types of plants count towards your weekly plant points and share some easy tips on how to get 30+ different plants a week. Health Fitness, Plant List, Types Of Plants, 7 Day Challenge
Plant Points: What Counts? | How to Get 30 Plants a Week
There’s been a growing hype online and in the media around getting your 30 plant points a week. But what exactly counts as a plant point? And why is it important to aim for 30 of them every week? In this blog, I explore the research behind this hype, break down what types of plants count towards your weekly plant points and share some easy tips on how to get 30+ different plants a week.
30 Plants a Week Meal Planner and Plant Point Tracker Lunches, Snacks, Meal Planning, Meal Planner, Week Meal Plan, Meal Time, Meals For The Week, How To Plan
30 Plants a Week Meal Planner and Plant Point Tracker
Say goodbye to mealtime guesswork! My free weekly meal planning printout simplifies your journey to 30 plant points a week. Start by mapping out your breakfasts, lunches, dinners, and snacks for the upcoming week and watch your plant points add up. Not quite reaching your goal? Try to identify areas in your week where you can sneak in those extra plant points. Ready to start eating more plants? Download my free more plants meal planner and plant point tracker now!
15 ways to eat more plants Healthy Eating, Healthy Eating Tips, Instagram, Healthy Gut, Plant Based Diet Recipes, Eating Vegetables
15 Ways to Eat More Plants | More Plants Nutrition
Are you looking for a simple and effective way to improve your gut health and overall wellbeing? It turns out that one simple dietary change could make a big difference: eating 30 different plants a week. In this blog, I share 15 ways to eat more plants to help you improve your health. Keep reading for some practical healthy eating tips!
5 reasons to eat more plants Healthy Life, Ideas, Foods To Eat, Health Living
5 Reasons to Eat More Plants | More Plants Nutrition
You’ve probably heard that eating more plants is good for you, but have you ever wondered why? Here are 5 reasons why plants are so nutritious and why you should be eating more of them!
There’s been a growing hype online and in the media around getting your 30 plant points a week. But what exactly counts as a plant point? And why is it important to aim for 30 of them every week? In this blog, I explore the research behind this hype, break down what types of plants count towards your weekly plant points and share some easy tips on how to get 30+ different plants a week. Gluten, Longevity Diet, Reading Food Labels, Well Balanced Diet, Eten
Plant Points: What Counts and How to Get 30 a Week
There’s been a growing hype online and in the media around getting your 30 plant points a week. But what exactly counts as a plant point? And why is it important to aim for 30 of them every week? In this blog, I explore the research behind this hype, break down what types of plants count towards your weekly plant points and share some easy tips on how to get 30+ different plants a week.
Example of how to get 30+ plant points a week Bean Snacks, Gut Microbiome, Kidney Beans, Chilli Powder, Parsnips, Brown Rice, Flax Seed
30+ Plants a Week Example | Plant Points
Plant points and getting your 30 a week: Research suggests that we should eat 30+ different plants a week to diversify our gut microbiome and improve our overall health - but what does 30 plants a week look like? In my latest blog, I cover what plant points are (and why you should count them), what counts towards your 30+ plants a week and how you can add more plants to your diet 🌱
15 Tips For Eating 30 Different Plants a Week Blog Meals, Simple, Healthy, Dietary
15 Tips For Eating 30 Different Plants a Week | More Plants Nutrition
Are you looking for a simple and effective way to improve your gut health and overall wellbeing? It turns out that one simple dietary change could make a big difference: eating 30 or more different plants a week. Recent studies have shown that consuming 30 or more different plants per week is linked to a more diverse and healthy gut microbiome. Check out my latest blog for 15 tips on how to easily incorporate 30+ plants into your weekly meals.