Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

4-Week Abs Challenge To Lose Belly Pooch-The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

Sore Core Tomorrow, the stability ball workout that don't wanna do! BUT when really YOU DO! || lushiousLIFTS.com

Landells Road / Alma-nac

Attic Stairs | Skywin - Fakro Attic Stairs, attic stairs, scissors, LST scissors

low ceilings- window bench & bean bags

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!)! Happy Fit Friday!

shower and free standing bath preferred if space permits, along with double vanity. Would like a nook in the shower wall like this one as well.

Amber Interiors // Tessa Neustadt

downstairs bath layout, switch the to and shower