Morgan Strange
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Do you want to stay healthy, strong and shapely all year round? Then explore the health benefits of doing planks every day!

Do you want to stay healthy, strong, and shapely all year round? Then explore the health benefits of doing planking exercises every day!

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It& that lower ab region that is eye catching that most guys struggle to get.

12-Minute Chicken & Broccoli -- quick and easy to prepare, and perfect when served over rice or quinoa or just plain! | gimmesomeoven.com

Chicken & Broccoli -- quick and easy to prepare, and perfect when served over rice or quinoa or just plain!

You’re tired and frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

You’re tired again nd frustrated from not seeing at gains. Today we break down the top 8 reason’s why you’re not gaining muscle.

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida

Couple's Partner Yoga Sequence with Margie and Bryant in Sarasota Florida. Might try to convince my boyfriend to do some of these with me.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the