recipes

Collection by Bridget Lee

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Bridget Lee
Sweet and Salty Roasted Chickpeas. Roasted chickpeas are one of my favorite snacks - i never thought to make them sweet! Appetizer Recipes, Dog Food Recipes, Vegetarian Recipes, Snack Recipes, Cooking Recipes, Healthy Recipes, Chicken Recipes, Oats Recipes, Dinner Recipes

Sweet and Salty Crispy Roasted Chickpeas - Cheap, Easy, and Addictive | Cupcake Project

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4 reviews
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35 minutes
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I now realize that with minimal effort, some sugar, a small amount of oil, spices, and salt, a can of chickpeas can turn into a grazing food akin in addictiveness and crunching pleasure to popcorn.

Slimming Eats Chicken, Sweet Potato and Lentil Curry - gluten free, dairy free, Slimming World and Weight Watchers friendly Indian Food Recipes, Diet Recipes, Chicken Recipes, Cooking Recipes, Healthy Recipes, Ethnic Recipes, Slimming World Diet, Slimming Eats, Slimming World Recipes

Syn Free Chicken, Sweet Potato and Lentil Curry | Slimming Eats

Lovely flavours in this Syn Free Chicken, Sweet Potato and Lentil Curry which can be cooked on the stove top or in an Instant Pot.

Slimming World Delights: Syn Free Pancakes - astuce recette minceur girl world world recipes world snacks Slimming World Pancakes, Slimming World Puddings, Slimming World Cake, Slimming World Desserts, Slimming World Breakfast, Slimming World Recipes Syn Free, Slimming World Syns, Slimming Eats, Slimming World Porridge

Syn Free Pancakes

These pancakes are syn free if you use the oats as your healthy B. The maple syrup is obviously synful at 2 syns per tablespoonful. Makes 3 pancakes Ingredients 35 g rolled oats 2 eggs beaten 3 tsp sweetener 1 tsp vanilla extract 2 tbsp of a muller light yogurt (more if needed) 1 tsp baking powder (optional) if you use add 0.5 syn. Method Blend all the ingredients together till smooth and the consistency of extra thick cream. Spray a frying pan with frylight and pour in a third of the…

Vicki-Kitchen: Onion bhaji ( slimming world friendly) Slimming World Treats, Slimming World Diet, Skinny Recipes, Healthy Recipes, Onion Bhaji, Slimming World Recipes, Fabulous Foods, Indian Food Recipes, Food And Drink

Onion bhaji ( slimming world friendly)

Onion bhajis would normally be a no-no on slimming world as they are deep fried yumminess. This way of making them means they are slimming world fri…

Chicken Fried Rice -Slimming Eats - Slimming World Recipes Slimming World Dinners, Slimming Eats, Slimming World Recipes, Low Calorie Recipes, Diet Recipes, Chicken Recipes, Cooking Recipes, Healthy Recipes, Clean Eating

Chicken Fried Rice

Better than takeout Low Syn Chicken Fried Rice - satisfy your cravings with this ready in less than 20 minutes dish!!

Slimming World Oat Biscuits of porridge oats 2 eggs 5 tablespoons of sweetener, mix all together and shape into rounds on baking tray. Makes Cook for around 15 mins at 3 are syn free if used as HEb. Some add hot choc options, I used sultanas. Slimming World Oat Biscuits, Slimming World Cookies, Slimming World Sweets, Slimming World Puddings, Slimming World Recipes Syn Free, Slimming World Syns, Slimming Eats, Sw Meals, Food To Make

Slimming World Oat Biscuits 70g of porridge oats 2 eggs 5 tablespoons of sweetener, mix all together and shape into rounds on baking tray. Makes 6. Cook for around 15 mins at 180. 3 are syn free if used as HEb. Some add hot choc options, I used sultanas.

Slimming World Delights: Tiramisu - quark, espresso, amaretto biscuits - 3 syns each Slimming World Deserts, Slimming World Puddings, Slimming World Trifle, Slimming World Carrot Cake, Healthy Desserts, Delicious Desserts, Healthy Recipes, Vegetarian Recipes, Quark Recipes

Tiramisu

As a special treat on Valentine's Day i decided to make a creamy and delicious dessert. I was amazed at how good it was, for being fat free, it was really creamy and rich, with just enough coffee flavour and a touch of almond from the Amaretti biscuits. 3 syns each. Make 2 desserts Ingredients 1 tub of fat free quark 2 tsp vanilla extract 1 double shot espresso 3 tsp sweetener 6 amaretti biscuits 1 syn each Method Whip the quark, vanilla extract, sweetener and half the espresso together. In…

 Great idea for a sweet snack- Frozen toffee Muller light and roughly mashed banana with some extra sweetener. Once frozen, take out of the freezer and leave it for 20 mins then slice it into cubes (ice cube size)! Slimming World Sweets, Slimming World Tips, Slimming Eats, Slimming World Recipes, Syn Free Snacks, Syn Free Food, Slimmimg World, Food And Drink, Cooking Recipes

Fake Fudge, SYN FREE! Okay, so this isnt fudge, but it does look like fudge and it was something different for me to snack on. It's frozen toffee Muller light and very roughly mashed banana with some extra sweetener. Once frozen, i took it out of the freezer and left it for 20 mins then sliced it into cubes (ice cube size) and voila! My 4 year old daughter and i enjoyed it very much.

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Coronation Chicken

I've found lots of recipes for coronation chicken, but not a syn free one. My adaptation isn't quite syn free but the closest i could get, without having to use a mullerlight yogurt. It is thick and creamy, with a great kick, theres a crunch from the apple and it has so much flavour. 1.5 syns for the whole batch. Preheat oven 200c, 400f, gas mark 5. Ingredients 2 chicken breasts seasoned and roasted for 20 minutes, then diced. 1 apple peeled and diced 1 onion diced 2 tbsp quark 6 tbsp fat…

Slimming World Delights: Fruity Jelly Sweets Slimming World Delights: Fruity Jelly Sweets astuce recette minceur girl world world recipes world snacks Slimming World Sweets, Slimming World Puddings, Slimming World Free, Slimming World Recipes Syn Free, Slimming World Syns, Slimming Eats, Slimming World Taster Ideas, Syn Free Snacks, Syn Free Desserts

Fruity Jelly Sweets

I can't take credit for these sweets, but i am going to share the idea, as they are fab!!! So easy to make and are a great substitute for wine gums or haribos, with a lot less syns!!! This recipe makes about 48 sweets and its only 3 syns for the lot on extra easy!! Ingredients 2 sachets of gelatine crystal 180 ml cold water 2 packets of no sugar jelly crystals ½ pint boiling water Method Mix the gelatine crystals and the cold water in a bowl and let it stand for 10 minutes. Mix the jelly…

Slimming World One syn cake - it really is true! Slimming World Deserts, Slimming World Puddings, My Slimming World, Slimming Recipes, Skinny Recipes, Healthy Eating Recipes, Cooking Recipes, Healthy Deserts, Healthy Treats

Slimming World Cake

PLEASE BE AWARE THIS IS AN OLD RECIPE AND SLIMMING WORLD NOW SUGGEST TO PROTECT YOUR WEIGHT LOSS THIS CAKE SHOULD BE SYNNED AS A REGULAR SPONGE CAKE.…

I expect you all know the recipe for the syn free rice pudding, but i thought i would post my version. I must admit i was very sceptica. Syn Free Pancakes, Sliming World, My Slimming World, Baked Corn, Rice Recipes For Dinner, Looks Yummy, Slimming World Recipes, Cooking Time

Fruity Rice Pudding

I expect you all know the recipe for the syn free rice pudding, but i thought i would post my version. I must admit i was very sceptical about a rice pudding made with cream soda and no milk or cream, but i have to admit it is very good! I much prefer it cold with lots of fruit in it. Although it is syn free on extra easy, please be careful because if you eat too much of it, it may affect your weight loss. If you find you aren't losing while having this delicious dessert it could be down to…

Slimming World Delights: Lemon and Lime Dessert Slimming World Sweets, Low Fat Cooking, Lime Desserts, Cooking Recipes, Healthy Recipes, Cooking Food, Slimming World Recipes, Other Recipes, No Cook Meals

Lemon and Lime Dessert

This is such an easy pudding to make and when put into fancy bowls can be served to impress! You can do any combination of flavours you like, I love Key Lime Pie and this tastes just like it!! ½ syn per bowl on extra easy. Ingredients 3 tubs of Muller Light Greek Style Lemon Yogurts ( ½ a syn each) 1 sachet of no sugar lemon and lime jelly crystals ( ½ syn ) ½ pint of boiling water Method Make up the jelly as per packet instructions, let it cool slightly. Pour in the yogurts and whisk till…

Slimming World Delights: Maple Cinnamon Quinoa Bake Slimming World Flapjack, Slimming World Menu, Slimming World Desserts, Slimming World Breakfast, Slimming World Recipes Syn Free, Slimming Eats, Slimming World Biscuits, Slimmers World Recipes, Low Fat Cake

Maple Cinnamon Quinoa Bake

I had better warn you from the start there is a bit of debate about the syns on these bakes!! As any good consultant will tell you these are considered a tweak, which means as the main ingredient is being used for something other than a main meal, (the "supposedly" thing it is meant to be used for) you may eat more than you normally would, which can cause weight gain, so hence a tweak. So it is totally up to you what you want to syn these at, if you find you do eat a lot and start gaining…

Slimming World Delights: Sweet Quinoa with Fruit and Yogurt Slimming World Menu, Slimming World Breakfast, Slimming World Recipes, Breakfast Recipes, Breakfast Ideas, Quinoa, Yogurt, Healthy Eating, Cooking Recipes

Sweet Quinoa with Fruit and Yogurt

As i have now joined the gym i figured it was about time to start eating breakfast. Yes i know i should always have breakfast but i really can't face food first thing in the morning. One dish i do like for breakfast is granola, but as it's synful, and i've yet to find a syn free recipe, i thought i'd try something else. I didn't want to use up my healthy A & B allowance on breakfast so i figured i'd try quinoa, i've seen some recipes floating around for breakfast so decide to make up one of…