This video demonstrates how to prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees.
Because Handstand is made up of so many difficult and complex elements, it is not advisable to literally jump into it without properly prepping the body.
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Millions of people around the world are dealing with the problem of back and underarm fat which is never fun to see. However, you should know that you can resolve it with some extra physical effort…
Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9
20 Hairstyles which Say ‘Yay’ to Silver and White Highlights When you sport a striking color, you tell the world that ’you’ are the designer of your world and why not?
