Sally Pendreigh

Sally Pendreigh

Sally Pendreigh
More ideas from Sally
Finally, a HIIT workout designed for people with bad knees.

Workout designed for people with bad knees. These would be great for prehab or for a month post-op as your full body workout. It's just something to get you up off the couch.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Dont let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs.

12 foods you must eat if you want to get skinny.

Eat stop eat to loss weight - 12 foods you must eat if you want to get skinny. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Space saver storage idea. Make use of unused space beneath the stairs.

This is a fabulous storage solution for your shoes. Instead of letting your shoes clutter up your entrance way or take up valuable closet space try this out. Transform some stair steps into a shoe drawer.