Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
BAKED SWEET POTATOES AND GREEN BEANS -Yet another high carb low fat dinner on the lifestyle. Potatoes make me feel full, yet I find them easy to digest (when consumed plain, without salt and only with homemade vegan dips and sauces) and they are so tasty.
This link will take you to the Raw Till 4 website. This way of living promotes eating raw fruits and vegetables and ZERO animal products. While it is not primarily a weight loss diet, it will definitely make you drop weight very quickly.