Karen Rhodes
More ideas from Karen
no equipment CrossFit WOD ~ Re-Pinned by Crossed Irons Fitness

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife

Fitness Girls daily pics for motivation #motivation #fit #fitness #fitgirl #healthy #healthylife

I am so excited about this post because I created a spin playlist! No, I am not teaching spin (but I am tempted to get certified like this lady just did), but my hubby took his first spin class on …

for tomorrow maybe? Spin/Cycle Playlist- Good Idea but new playlist :) Check out this website: