More ideas from Mark
There's no doubt that running is good for you, but now you can know the exact benefits of your physical and mental health. Get inspired to go for a long run with these 11 reasons why running is really good for your mind and body.

The latest running studies you need to read—because runner's high is real, y'all.

Exercise is good for the brain.  Have students do a few minutes of cardio before studying and before exams and watch test scores go up. Seriously.

"The Brain Benefits of Exercise" - kids fitness classes are not just all fun and games (although they are that too!) - they help improve little minds, expand brain power and prep little ones for a lifetime of healthy habits!

How Yoga Makes You a Better Runner: Poses for Runners

How Yoga Makes You a Better Runner: Poses for Runners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration