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How to Make Homemade Protein Bars

Make Your Own Protein Bars - FitFluential. Make your own clean eating protein bars so you know what healthy ingredients are going in them. Mix and match from these ingredients or get creative on your own!

There's no doubt that running is good for you, but now you can know the exact benefits of your physical and mental health. Get inspired to go for a long run with these 11 reasons why running is really good for your mind and body.

No, it won't destroy your knees. Yes, runner's high is an actual thing.

Exercise is good for the brain.  Have students do a few minutes of cardio before studying and before exams and watch test scores go up. Seriously.

"The Brain Benefits of Exercise" - kids fitness classes are not just all fun and games (although they are that too!) - they help improve little minds, expand brain power and prep little ones for a lifetime of healthy habits!