Emily White
More ideas from Emily
Asian Noodles with Chicken for the 5-2 Diet

diet asian noodles with chicken - a low calorie stir fry dish diet recipe

© Hearts Magazines UK - The 5:2 diet - Veggie burger

These burgers are great for vegetarians. The Good Housekeeping Cookery Team tests every recipe three times before publishing, so you know it will work for you.

Vegetable curry for the 5:2 diet via  http://www.magentacakes.co.uk/blog

Vegetable curry for the 5:2 diet via http://www.magentacakes.co.uk/blog

500 calorie meal plans for the 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet

This is a WONDERFUL soup, not only does it have tomatoes and carrots in it, but there are peppers, onions and courgettes too….it’s an English allotment in a bowl ~ or a French potager, depending on where your veggies grow!

70 calories: Roast Tomato and Garlic Soup for the 5:2 Diet and Weight Watchers. Recipe at the buttom of page.

70 calories: Roast Tomato and Garlic Soup for the Diet and Weight Watchers. Recipe at the buttom of page.

This is a blog hop! Lots of recipes and inspiration for the #5:2 diet.

This week's Friday linky post. Come and join in and link up your posts. There are recipes, and meal ideas. loss this week, so I am pleased.

The 5:2 Diet Book by Kate Harrison

Booktopia has The Diet Book, Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison. Buy a discounted Paperback of The Diet Book online from Australia's leading online bookstore.

The 5:2 Diet:HOW IT WORKS

Starve one day, then pig out the next! Is this the perfect diet?