Chickpea, Tomato & Spinach Curry by Good Food Magazine via bbcgoodfood: Vegan curry with less than 200 calories. I was just wanting a chickpea curry.
Butternut squash salad recipe - Recipes - BBC Good Food (Ingredients: 1 butternut squash , peeled, deseeded and diced 2 tsp olive oil wild and brown rice Puy lentils 1 head broccoli , cut into florets dried cranberries pumpkin seeds juice 1 lemon)
You can make your own curry paste from spices in your cupboard (I use Tumeric, Curry Powder, Chilli Powder and Paprika) mixed with a tbsp of vegetable oil. And try adding half a tin of coconut milk instead of the yoghurt to make a sweeter curry.
Chunky Butternut Mulligatawny: This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry. Replaced hoisin with plain soya sauce.
A step-by-step guide to making mushroom risotto
A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves - great for a buffet, from BBC Good Food.