A superhealthy vegan curry which accounts for 2 of your 5-a-day - and less than 200 calories per serve

Chickpea, tomato & spinach curry

Chickpea, Tomato & Spinach Curry by Good Food Magazine via bbcgoodfood: Vegan curry with less than 200 calories. I was just wanting a chickpea curry.

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Butternut squash salad

Butternut squash salad recipe - Recipes - BBC Good Food (Ingredients: 1 butternut squash , peeled, deseeded and diced 2 tsp olive oil wild and brown rice Puy lentils 1 head broccoli , cut into florets dried cranberries pumpkin seeds juice 1 lemon)

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Indian butternut squash curry

You can make your own curry paste from spices in your cupboard (I use Tumeric, Curry Powder, Chilli Powder and Paprika) mixed with a tbsp of vegetable oil. And try adding half a tin of coconut milk instead of the yoghurt to make a sweeter curry.

This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

Chunky butternut mulligatawny

Chunky Butternut Mulligatawny: This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry

Spicy mushroom & broccoli noodles

Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry. Replaced hoisin with plain soya sauce.

A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves - great for a buffet

Beetroot & squash salad with horseradish cream

A rustic and warm root vegetable salad with creamy dressing and lots of healthy watercress leaves - great for a buffet, from BBC Good Food.


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