44 Days of Sleep

Adam Griffiths - 44 Days of Sleep A project based on my own personal sleeping pattern. Documented on a printed bed sheet.

8 tips for a better night's #sleep. Find out when dozing off is an issue. #infographic #sleepdisorders

When ZZZs Spell Trouble (Infographic)

Many people know they need to get good, quality sleep to feel good, but what most people don't know is that sleep can be a factor in weight loss too.

but a peanut- butter wheat bread sandwich works for me fine. The Sleep Diet - Many people know they need to get good, quality sleep to feel good, but what most people don't know is that sleep can be a factor in weight loss too.

10 Tips for Better Sleep  #Infographic #sleep #insomnia

10 Tips for Better Sleep Infographic is one of the best Infographics created in the Health category. Check out 10 Tips for Better Sleep now!

5 Tips For Better Sleep #Infographic via @Elena Kovyrzina Kovyrzina Kovyrzina Kovyrzina Kovyrzina Navarro Loi Smith. Join In.

5 Tips For Better Sleep via Kovyrzina Kovyrzina Navarro Loi Smith. Join In.

sleep infographic

How Meditation Gives You a Better Sleep

I credit a good night's sleep with being crucial in my success. Here are 12 reasons why it is so important and tips on how to get a better night's sleep.

Men Vs. Women - Sleeping Habits (Infographic)

When it comes to sleeping habits, how do men and women differ? From preferred things needed before bed to most annoying sleeping habits, you'll see it here.

Should I Take a Nap? (Decision Tree) #infographic #sleep #health #lifestyle

I’m sure we’ve all been there, asking ourselves that age old question, should I take a nap? With so many factors which can easily sway us between yes and no, we’ve decided to create a decision tree to help you in your time of need.

Sleep is something that we all have in common. Our body and mind need sleep. So much so that poor sleeping patterns have been widely linked to an increase in bad health.  But what do our bodies truly go through during sleep?

Your Body On Sleep (Infographic) Sleep is the foundation for success in all areas of your life! Source by Henry_O_Boateng

Bizarre sleep disorders (that will keep you up at night) #infographic #sleepdisorders

Fun facts, bizarre sleep disorders, and brief descriptions of each! Who knew sleeping could be so intriguing?

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