My Musings and Me

Mental health and wellbeing blog.
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384 Pins
 1y
Pregnancy can be a time of great joy. But presentations and discussions of it are not always accurate. So, how can unexpected symptoms impact our mental health?
A new baby can be a source of great joy. But it can also take a toll on your mental health. And make it hard to find the time for self-care. Here's what I've learned!
A new baby can be a source of great joy. But it can also take a toll on your mental health. And make it hard to find the time for self-care. Here's what I've learned!

Prenatal & Maternal Mental Health

13 Pins
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health?
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health?
Having too much to do can easily cause overwhelm. Why not maximize your productivity to ensure you have time for self-care, to manage your stress and check in with your mental health!

Mental Health for Bloggers

9 Pins
Sleep is integral to our mental health. It can be an important part of self-care. Check out this tip, you'll either love it or hate it!
Struggling to fall asleep or stay asleep? We all deserve #sleep to recharge us and prepare us for the new day. Here are 10 tips to getting the sleep you need!
Sleep is integral to our mental health. It can be an important part of self-care. Check out this tip, you'll either love it or hate it!

Sleep

17 Pins
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?
Have you experienced anxiety? Does your #mentalhealth inhibit you or hold you back at times? Here's how I found my brave
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?

Self-Care & Mental Health

278 Pins
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
Anxiety can be one of the hardest things we may experience in our lives. But it can also be an incredible teacher or a life saving mechanism. So, what's so good about anxiety?

Children's Mental Health

12 Pins
Anxiety has the power to knock us sideways. Negative thoughts or worries can get in the way of living the life we want. Use these tools to rethink your anxiety and have better mental health
Finding time or motivation for self-care can be hard at the best of times. Add in the low mood and lethargy many experience during depression. And it can feel like an impossibility. Here are a few quick and easy self-care techniques for depression
Music can heal and comfort us at the most difficult times. It can be a powerful tool for self-care. And speak to our sadness and loneliness when we experience depression.

Mental Health Conditions

54 Pins
Anxiety has the power to knock us sideways. Negative thoughts or worries can get in the way of living the life we want. Use these tools to rethink your anxiety and have better mental health Mental Health And Wellbeing, Mental Health Issues, Mental Health Awareness, Thoughts And Feelings, Negative Thoughts, High Functioning Anxiety, Health Board, Thing 1, Separation Anxiety
4 Ways to Reframe Anxiety
Anxiety has the power to knock us sideways. Negative thoughts or worries can get in the way of living the life we want. Use these tools to rethink your anxiety and have better mental health
My Musings And Me Blog
My Musings And Me Blog
Finding time or motivation for self-care can be hard at the best of times. Add in the low mood and lethargy many experience during depression. And it can feel like an impossibility. Here are a few quick and easy self-care techniques for depression Health And Wellness, Low Mood, Finding Time, Make An Effort, Life Is An Adventure
Your Guide to Self Care for a Depressive Episode
Finding time or motivation for self-care can be hard at the best of times. Add in the low mood and lethargy many experience during depression. And it can feel like an impossibility. Here are a few quick and easy self-care techniques for depression
My Musings And Me Blog
My Musings And Me Blog
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer? Mental Health At Work, Healthy Workplace, Medical Advice
How to Advocate for your Mental Health at Work
Work can have a huge impact on our mental health. But how can you advocate for yourself in the workplace or at your job? And what are their responsiblity to you as an employer?
My Musings And Me Blog
My Musings And Me Blog
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting. Kids Mental Health, Parenting Techniques, Parenting Styles, Emotional Regulation
How Do We Role Model Parent
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
My Musings And Me Blog
My Musings And Me Blog
Have you experienced anxiety? Does your #mentalhealth inhibit you or hold you back at times? Here's how I found my brave Eating Disorder
How I Found My Brave
Have you experienced anxiety? Does your #mentalhealth inhibit you or hold you back at times? Here's how I found my brave
My Musings And Me Blog
My Musings And Me Blog
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care? Mental Health Counseling, Anger Management Activities For Kids, Healthy Communication, Child Therapy
Why Routine is Crucial to our Mental Health
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?
My Musings And Me Blog
My Musings And Me Blog
We curate our social media feed so why not the walls of our whom? How can our artwork impact our mental health? Can they be an act of self care or stress management? Mental Health Therapy, Social Well Being, Stop Bullying, Health Boost
How Can Posters Boost Mental Health
We curate our social media feed so why not the walls of our whom? How can our artwork impact our mental health? Can they be an act of self care or stress management?
My Musings And Me Blog
My Musings And Me Blog
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting. Parenting Videos, Parenting Memes, Parenting Advice, Parenting Quotes Mothers, Parenting Teenagers Quotes, Parents Quotes Funny, Difficult Children
How Do We Role Model Parent?
Do as I say, not as I do is running out of time as a parenting technique. Children copy everything that we do. And that means how we check in with our mental health, practise self care and show empathy and emotional regulation. I call this role model parenting.
My Musings And Me Blog
My Musings And Me Blog
Looking after our skin can be a basic form of self-care. But many of us don't know where to start. Here's my skincare guide for your mental health Health, Skin Care, Skincare, Health And Wellbeing, Self Development, Mindful Living, Wellness
A Skincare Guide for Your Mental Health
Looking after our skin can be a basic form of self-care. But many of us don't know where to start. Here's my skincare guide for your mental health
My Musings And Me Blog
My Musings And Me Blog
With the summer months, the opportunity to workout outdoors arises. So, what are the benefits, how can it boost our mental health and help us workout more effectively? Physical Health, Love Challenge
The Amazing Benefits of Exercising Outdoors
With the summer months, the opportunity to workout outdoors arises. So, what are the benefits, how can it boost our mental health and help us workout more effectively?
My Musings And Me Blog
My Musings And Me Blog
Anxiety can be one of the hardest things we may experience in our lives. But it can also be an incredible teacher or a life saving mechanism. So, what's so good about anxiety? Anxiety Disorder, New Teachers
Why Anxiety Isn't All Bad
Anxiety can be one of the hardest things we may experience in our lives. But it can also be an incredible teacher or a life saving mechanism. So, what's so good about anxiety?
My Musings And Me Blog
My Musings And Me Blog
What is bullet journaling? How can it improve your mental health and wellbeing? And be an act of self care? Improve Mental Health, Stabilo Boss, Mood Tracker
What Bullet Journaling Can Improve your Mental Health?
What is bullet journaling? How can it improve your mental health and wellbeing? And be an act of self care?
My Musings And Me Blog
My Musings And Me Blog
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health? Social Media Tips
5 Ways to Ensure Blogging is an Act of Self Care
Blogging can take up time and the pressure to succeed can be huge. How do we ensure it's an act of self-care and doesn't pile on the stress for our mental health?
My Musings And Me Blog
My Musings And Me Blog
Why does support for our mental health come from unexpected places? Do we need to rethink mental health support? Mental Health Support, Rethought
Why Support Comes from Unexpected Places
Why does support for our mental health come from unexpected places? Do we need to rethink mental health support?
My Musings And Me Blog
My Musings And Me Blog
We know the great outdoors is good for our mental health. How can we use it to boost our self care when it comes to our kids? Check out these activities! Nature Activities, Activities For Kids
7 Nature Activities for Kids Mental Health
We know the great outdoors is good for our mental health. How can we use it to boost our self care when it comes to our kids? Check out these activities!
My Musings And Me Blog
My Musings And Me Blog
What does being an emapth mean for your mental health? And why may we need more self care? What Is An Empath
What Being an Empath Means for Mental Health
What does being an emapth mean for your mental health? And why may we need more self care?
My Musings And Me Blog
My Musings And Me Blog
What are boundaries? Why do we need them? How can they benefit our mental health and stress levels? And the 9 tips you need to hold them! Personal Boundaries, Good Mental Health, Self Love, Boundaries, Self Harm, Self Care, Mental
9 Tips You Need to Hold Boundaries
What are boundaries? Why do we need them? How can they benefit our mental health and stress levels? And the 9 tips you need to hold them!
My Musings And Me Blog
My Musings And Me Blog
Finding joy can be hard at the best of times. But particularly when depression strikes or when your mental health has taken a hit. So, how can we find joy and boost our wellbeing?
How to Find Joy Especially When You're Struggling
Finding joy can be hard at the best of times. But particularly when depression strikes or when your mental health has taken a hit. So, how can we find joy and boost our wellbeing?
My Musings And Me Blog
My Musings And Me Blog
Never have time to look after yourself? Always look after others or juggling too many things? Here's the self-care routine you need to look after your mental health. Meaning Of Love, Self Care Routine
The Self Care Routine for When You Have Zero Time
Never have time to look after yourself? Always look after others or juggling too many things? Here's the self-care routine you need to look after your mental health.
My Musings And Me Blog
My Musings And Me Blog
Nature can be great for our mental health. It can be an act of self care and provide a much needed boost. It's also crucial for stress management
How To Use Nature to Boost Your Mental Health
Nature can be great for our mental health. It can be an act of self care and provide a much needed boost. It's also crucial for stress management
My Musings And Me Blog
My Musings And Me Blog
Practising gratitude can boost our mental health and be an important part of self-care. Here's the hows and whys! Mental Health Benefits
How Gratitude Boosted My Mental Health
Practising gratitude can boost our mental health and be an important part of self-care. Here's the hows and whys!
My Musings And Me Blog
My Musings And Me Blog
Music can heal and comfort us at the most difficult times. It can be a powerful tool for self-care. And speak to our sadness and loneliness when we experience depression. Mood Disorders, Mood Swings
10 Songs That Spoke to My Depression
Music can heal and comfort us at the most difficult times. It can be a powerful tool for self-care. And speak to our sadness and loneliness when we experience depression.
My Musings And Me Blog
My Musings And Me Blog
Pregnancy can be a time of great joy. But presentations and discussions of it are not always accurate. So, how can unexpected symptoms impact our mental health? Mental Health Disorders, Unexpected Pregnancy, Postnatal, Postpartum Depression
How Unexpected Pregnancy Symptoms Impacted My Mental Health
Pregnancy can be a time of great joy. But presentations and discussions of it are not always accurate. So, how can unexpected symptoms impact our mental health?
My Musings And Me Blog
My Musings And Me Blog
Find it hard to get going in the morning? Need a routine to wake you up? Start your day right with these actions, fit in some self care and look after your mental health whilst getting a jump on the day! Hard To Get, Morning Motivation
How to Start Your Day Right for Your Mental Health
Find it hard to get going in the morning? Need a routine to wake you up? Start your day right with these actions, fit in some self care and look after your mental health whilst getting a jump on the day!
My Musings And Me Blog
My Musings And Me Blog
How can we find greater happiness? And what does it mean for our mental health? Inside Job
A Guide to Why Happiness is an Inside Job
How can we find greater happiness? And what does it mean for our mental health?
My Musings And Me Blog
My Musings And Me Blog
Meal prep can be a life saver and a stress buster. It can even be a form of self-care if it boosts your mental health! So, here's how to make it work for you! Stress Busters
A Guide to Meal Prep for Your Mental Health
Meal prep can be a life saver and a stress buster. It can even be a form of self-care if it boosts your mental health! So, here's how to make it work for you!
My Musings And Me Blog
My Musings And Me Blog
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?
Why Routine is Crucial to our Mental Health
If Covid-19 taught us anything, it's the importance of routine for our mental health. It can help us feel grounded and safe. So, how can we make routine part of our self-care?
My Musings And Me Blog
My Musings And Me Blog
Do you want more laughter in your life? How can it improve your mental health? And become an act of self care? Motivation Inspiration
A Guide to Bringing More Laughter into your Life
Do you want more laughter in your life? How can it improve your mental health? And become an act of self care?
My Musings And Me Blog
My Musings And Me Blog
Sleep is integral to our mental health. It can be an important part of self-care. Check out this tip, you'll either love it or hate it! Sleep Health, Sleep Disorders
The Sleep Tip That is Like Marmite
Sleep is integral to our mental health. It can be an important part of self-care. Check out this tip, you'll either love it or hate it!
My Musings And Me Blog
My Musings And Me Blog
We teach children to look after their mental health, to practise self care, to be kind to themselves and others. To value who we are, and to let our emotions out. What lessons do we forget when we become adults? Teaching Kids, Kids Learning
What Lessons From Childhood Do We Unlearn?
We teach children to look after their mental health, to practise self care, to be kind to themselves and others. To value who we are, and to let our emotions out. What lessons do we forget when we become adults?
My Musings And Me Blog
My Musings And Me Blog