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The Chakrasana or Urdhva Dhanurasana is a backbend and also an asana that forms a part of the trailing off exercises in an Ashtanga Yoga regimen. Know all about this asana

This year is the year of my hamstrings. Lol. TIme to start working on loosening them up so that I can eventually manage standing splits.

This year is the year of my hamstrings. TIme to start working on loosening them up so that I can eventually manage standing splits.

To be fully alive - fully human - and completely awake is to be continually thrown out of the nest.

15 advanced yoga poses that will blow your mind Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www. for more information about the cla - Yoga Slim Bu