More ideas from Sydx
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Yoga | 23 Yoga Styles Every Yoga Lover Should Know ......... All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits .......... Learn more....... Kur <3

Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.

releasing the hamstrings with uttanasana Engaging the quads for a brief moment and then dropping into this stretch further allows for greater depth and can be very effective in releasing the hamstrings.

Releasing the hamstrings with uttanasana.why I walk like a duck for days after a good session

Stretch your side body with these 6 yoga poses for the obliques, IT band and neck

Stretch your side body with these 6 yoga poses for the obliques, IT band and neck

Stretch your side body with these 6 yoga poses for the obliques, IT band and neck

Stretch your side body with these 6 yoga poses for the obliques, IT band and neck

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine