Mariam Naaz
More ideas from Mariam
HomeMade Mixture That Will Clean Your Colon Of Toxic Waste!!

HomeMade Mixture That Will Clean Your Colon Of Toxic Waste! Drink on an empty stomach. Mix together 1 cup of water 1 tbsp. of organic honey 1 tbsp. of Chia seeds 1 tbsp. of flax seed 1 apple

Infographic: What Your Poop Is Telling You - DesignTAXI.com - this is cool! I'll have it in my consultation room one day, and give it to all the moms and dads.

What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee

Foods that fight Anemia

Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about million Americans

@marleycuckovich hahaha

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Recipe Video Bananas are high in potassium. Potassium helps regulate sodium levels, which prevents water retention. Too much sodium is a big cause of bloating, so that’s why bananas (and other foods high in potassium) help with bloating. Cucumbers: They are loaded with water, which helps fight bloating. Ginger is

The Anti-Bloat Smoothie

When you have iron-deficiency, your cells can't get enough oxygen. How can you tell if your levels are a little low? Be on the lookout for these 10 wa

Iron is vital for health as it carries oxygen in your blood to every cell in your body. Iron deficiency has become a common problem mostly among women. Given below are ten warning signs of iron deficiency you need to check on immediately. Source:http:&

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Iron rich foods that can help prevent anemia. Most people do not even know that they are deficient and this article will help you identify iron deficiency.

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

You just went vegan, and now you're wondering where you'll get your iron. Thankfully for you, over 20 iron rich plant foods exist, which I will outline in this article.

Super yummy. I did without the watermelon and alvacado and used peach tea instead of green.

Anemia Smoothie {Paleo} “Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,” states Mayo Clinic.

If you are low in energy, you could be low in iron. This is a great smoothie to add into your diet.

Iron and Vitamin C Booster Smoothie! This is the ultimate pregnancy smoothie. As you need more Iron and Vitamin C.