Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets
Everyone Deserves a Quilt: Tip Tuesday! - A Spray Starch Alternative This is "Quilters Moonshine" it is 1 gallon distilled water, to cup liquid starch, 1 cup cheap vodka. you can add essential oil for a scent. Also you can make a smaller batch.
"Yoga For Lower Back Pain" by Yoga with Adriene. This is a wonderful gentle routine for lower back pain, or even just an overall stiff back. I feel so much looser after completing this one. It is definitely a regular in my rotation.