Catherine Turner

Catherine Turner

Catherine Turner
More ideas from Catherine
Relieve Sciatica Pain in Less Than 16 Minutes With These Yoga Poses - Living Wellmindness

There are some positions originating from yoga that can stretch your lower back and prevent sciatica pain.

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays,

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Everyone Deserves a Quilt: Quilter's Moonshine

Everyone Deserves a Quilt: Tip Tuesday! - A Spray Starch Alternative This is "Quilters Moonshine" it is 1 gallon distilled water, to cup liquid starch, 1 cup cheap vodka. you can add essential oil for a scent. Also you can make a smaller batch.

Back Exercises

Achy back? A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

Yoga For Lower Back Pain - I keep all my tension in my upper back and I feel like a new person after this quick routine.

"Yoga For Lower Back Pain" by Yoga with Adriene. This is a wonderful gentle routine for lower back pain, or even just an overall stiff back. I feel so much looser after completing this one. It is definitely a regular in my rotation.