Health

Collection by Adriana M Toledo

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Helpers for Health

Adriana M Toledo
I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

8 Vegan Banana Soft Serve Recipes to Keep You Cool This Summer

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Frozen bananas pulsed in the food processor turn in to dreamy, creamy, vegan ice cream!

Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have a slower reaction, this can affect your driving and can put you and others in danger.

What Lack of Sleep Does to Your Mind

Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have a slower reaction, this can affect your driving and can put you and others in danger.

thyroid diet

Hypothyroidism Symptoms, Causes and Treatments - Dr. Axe

Hypothyroidism may cause constipation, depression, lethargy and menstrual problems. Click here to learn about the causes and ways to treat it.

Winter Miracle tea

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Winter Cold Miracle Tea, tea that soothes sore throat

thyroid diet

Hypothyroidism Symptoms, Causes and Treatments - Dr. Axe

Hypothyroidism may cause constipation, depression, lethargy and menstrual problems. Click here to learn about the causes and ways to treat it.

Hypothyroidism Diet + Natural Treatment - Dr. Axe

Hypothyroidism Symptoms, Causes and Treatments - Dr. Axe

Hypothyroidism may cause constipation, depression, lethargy and menstrual problems. Click here to learn about the causes and ways to treat it.

Jin Shin Jyutsu Safety Energy Lock # 13 - YouTube

Jin Shin Jyutsu Safety Energy Lock 13 'The Energy of Heaven'

Jin Shin Jyutsu Safety Energy Lock # 13 - YouTube

pictures of stress fracture leg cast | Recent Photos The Commons Getty Collection Galleries World Map App ...

someone shoot me

They think I have a stress fracture in my foot. X-ray was suggestive but inconclusive and now I have to go for an MRI. I always thought stress fractures happened to people who run 12 times a week for 40 miles a day. I only workout 3 times a week for an hour at a time. Shouldn't I be safe? This is ridiculous.