Pre & post-work out snacks

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.


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5 ways to make running feel easier. I'll be glad I pinned this!

These 5 Tips Will Make Running Feel Easier, We Promise

5 ways to make running feel easier. highly doubt anything could make running feel easier when I'm so close to death but what the heck

42 Best Ways to Lose Stomach Fat Fast

Doing your weight bearing exercises one of the best ways to lose stomach fat fast If you think youll need to spend the rest of your life doing sit-ups and crunches only, so you can burn belly fat and keep it off, thats i-work-out fat-loss healthy-diet

Fitness Truth

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Amen to this! Learn more.

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

The Top 100 Running Songs of All Time

The Top 100 Running Songs of All Time (workout playlist), time to update my running playlist!