The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best
"The semicolon represents a sentence the author could've ended but chose not to. The author is you, and the semicolon is your life." Regardless of the "event," I think the above sentence may be useful for some to hear.