More ideas from Natalie
Info-graphic - good carbs vs. bad carbs    https://www.facebook.com/pages/Peace-Love-and-Low-Carb/167748223291784

This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them.

The benefits of napping

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!